How Dancing Makes You Happy
Have you ever had one of those days where the music starts playing in the supermarket and you cannot help but tap your foot to the rhythm? Suddenly, the innocent little foot tap has moved to some uncoordinated moves and hip sways until the staggering realisation that...
6 Tips for Planning the Best Hens Party Ever
Plan early The sooner you can send out a ‘save the date’ the better. Everyone is busy and if you don’t know that now, you’re going to learn it fast! The earlier you lock the guests in, the more chance your hen will have all of her favourite people at the party. If...
5 Easy Ways to Incorporate Exercise into your Daily Office Routine
If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...