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  • Let’s Get Physical!
    • Hen Parties
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    • Team Building
    • Performers
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  • Locations
    • Melbourne
    • Sydney
    • Brisbane
    • Gold Coast
    • Byron Bay
  • Our Squad
  • The Latest
  • Get in Touch
5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

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  • Bond with Your Team: Spark connection with a Hula Hooping Workshop
  • The Best Dance Themes for an Unbeatable Hens Night
  • How Dancing Makes You Happy
  • 6 Tips for Planning the Best Hens Party Ever

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We're back Ballina! 🌊🦐 🩷 Mondays 6-7:15p We're back Ballina! 🌊🦐

🩷 Mondays 6-7:15pm
πŸ’œ Presbyterian Church Hall, Cherry Street, Ballina

πŸ’™All levels, all legends, all bodies, shapes, sizes, fitness levels and NO you are absolutely not to uncoordinated. 

πŸ’› Meet new fabulous friends while you hoop, dance and play. 

🧑 Get fit, nurture your mental health, tone your bod, strengthen your core and back to alleviate and reduce injuries. 

πŸ’š Join our community of the most lovely fun people in the Northern Rivers.

⚑Hoops provided. DM to book or hit that link in the bio 

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#ballinayoga #ballinadance #hulahoopbyronbay #byronbaydance #ballinamums
Spotted: a hooper in her happy place ☺️😍✨ Spotted: a hooper in her happy place ☺️😍✨🩷

Throwback joyful moment of our gorgeous student Tracey @yourinnerlight_melbourne 

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#hulahooper #hulahoop #hulahoopmelbourne #byronbaydance #hulahoopbyronbay
Celebrating Emma-Eve in the lead-up to her big day Celebrating Emma-Eve in the lead-up to her big day with our very first Salsa party πŸ’ƒπŸΌ We can cater to any bespoke requests outside our usual repertoire: Latin, K-pop, Burlesque and more. We do it all! 

If you've got a unique request, send it our way and we'll likely be able to create something special just for you and your I-do crew. We love a challenge! πŸ’ͺ🏼

Stay tuned for the video of this group's Hips Don't Lie dance πŸ’–πŸͺ©πŸ’…πŸΌ

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#henspartymelbourne #henspartysydney #henspartybyronbay #henspartybrisbane #henspartygoldcoast
Thanks @whole.therapy for booking us for some earl Thanks @whole.therapy for booking us for some early morning fun in the sun. What a way to start the day! πŸŒžπŸŒˆπŸ’ž

You were an absolute joy to teach and we hope you're still spinning your gifted hoop in the office in between clients. See you next time! πŸͺ©

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#teambuildinggoldcoast #teambuildingbrisbane #teambuildingsydney #teambuildingmelbourne #teambuildingideas
I had fun creating this new character and a whole I had fun creating this new character and a whole new 50s hula hoop act for a gig on the weekend. Now ready for your next 50s themed event! πŸ’ƒπŸΌπŸ’›β­•βœ¨

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#hulahooper #50sstyle #brisbaneperformer #byronbayperformers #goldcoastperformer
⭐CUSTOM CHOREOGRAPHY DANCE WORKSHOP coming in ho ⭐CUSTOM CHOREOGRAPHY DANCE WORKSHOP coming in hot for @krispykremeaustralia 🍩🍩🍩
 
This group of Managers from all over Australia and NZ proved that not only do they put the holes in donuts, they also put the sass in their dance moves πŸ•ΊπŸΌ

In just an hour they learnt a dance to this song at their annual conference. Even those who began by hiding at the back came forward and conquered- stepping out of their comfort zone and into their best performer life πŸ‘©πŸΌβ€πŸŽ€

There was laughter, there were squeals, there were cheers for their "dance teammates".

Bring your work team together with an unforgettable dance or hula hoop team building workshop πŸ‘―β€β™€οΈπŸ‘­

You pick the song, we'll create the dance πŸͺ©

Flashmob anyone??

Available in Melbourne, Sydney, Brisbane, Gold Coast & Byron Bay. Or fly us anywhere!

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#teambuildingevent #teambuildingactivities #teambuildingmelbourne #teambuildingsydney #teambuildingbrisbane
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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.