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  • Let’s Get Physical!
    • Hen Parties
    • Hula Hoop Classes
    • Team Building
    • Performers
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  • Locations
    • Melbourne
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    • Gold Coast
    • Byron Bay
  • Our Squad
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5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

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Friday throwback for the 90s and 00s hip hop fans. Friday throwback for the 90s and 00s hip hop fans. Share your fave legends from this era 🎧💽 

Did you work it with Missy? 💅🏼 Took it to the candy shop with 50 cent? 🍭Waved your hands in the air like you just didn't care to a bit of Naughty By Nature? 🙌🏼

We can bring these vibes to your next party or event, whether it's a hen's, a big birthday, girls weekend or team building event. 

Looks like it's time to pop on your fave old school hip hop playlist and make some noise party people 📣🎉👊🏼

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#oldschoolhiphop #dancehenparty #sydneyhens #melbournehens #brisbanehens
Celebrating the fierce mamas in our community toda Celebrating the fierce mamas in our community today in the best way we know how- by spinning and dancing and giggling together 💫🩷🪩👯

Some little moments from our Brunswick Heads hoop jam today, featuring several @thespinderellas_ , fresh off their high from slaying the stage @groovinthemoo yesterday in Lismore 🐮

Thanks to all the mums who dropped by for a spin. It was a treat to bring you some extra joy on this special day to celebrate what a legend you are 😘🥰💕✨

#niceonemum #hoopjam #northernriversmums #spinderellas #hoopsthighsbuttocks
📷 @spinferno_australia #hulahooper #janefondle # 📷 @spinferno_australia 

#hulahooper #janefondle #sweat #circuslife
Just 10 days til we slay those hoops Northern Rive Just 10 days til we slay those hoops Northern Rivers legends!! ⭕⭕⭕ We're back to an 8-week term so you can really level up. 
Melbourne hoopers- get in touch for details of classes in your hood ☎️

There are only 8 spots total in our Byron Bay class because we're in a small studio, casually watching the sun set over the hinterland 🌄💅🏼

Payment plans are available. 

Our classes are for absolute beginners plus those ready to level up. For fun, for fitness, for new friends, for feeling fabulous! 

Do your body and mental health a favour, reward yourself with some weekly time out to feel joy.

All hoops are provided. Hoops also available for sale. For ages 16-70, all levels, all abilities, all genders, all learning styles. 

Get in on the spin! 

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#byronbayfitness #byronbaydance #byronbayyoga #byronbaywomen #lismorefitness
Is K-Pop your gal's thing? We gotchu! 💋💅🏼 #kpop # Is K-Pop your gal's thing? We gotchu! 💋💅🏼

#kpop #dancehenparty #henspartymelbourne #henspartysydney #henspartygoldcoast
Giddy up Girlfriend! Country Cowgirl hen parties a Giddy up Girlfriend! Country Cowgirl hen parties are a wild ride 🤠🐮👢

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#linedancinghenparty #cowgirlhens #henspartysydney #henspartygoldcoast #henspartymelbourne
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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.