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5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

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  • The Best Dance Themes for an Unbeatable Hens Night
  • How Dancing Makes You Happy
  • 6 Tips for Planning the Best Hens Party Ever
  • 5 Easy Ways to Incorporate Exercise into your Daily Office Routine
  • 20 Fun Hens Party Theme Ideas

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Repost from @jane_fondle Making the most of the la Repost from @jane_fondle Making the most of the lack of tourists at ridic AM at the Colosseum this week. 
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#hoopthings #hoopersofinstagram #iloverome #hulahooper
Theme highlight: Disco Cowgirl πŸͺ©πŸ€ πŸ„ We've Theme highlight: Disco Cowgirl πŸͺ©πŸ€ πŸ„

We've had quite a few hen's groups who have Disco Cowgirl as their party theme. Then they either had us create a custom choree for them that fits this theme (Shania tends to feature) or they've chosen one of our dance themes. 

This fabulous hen loves 80s music, especially I Wanna Dance With Somebody so all her cowgirl + 80s dreams came true at her hen's in Byron Bay. 

Usually I add a soundtrack to these reels but I've kept the orig sound because of the fab singing and so all the choree moments make sense to you, so enjoy!

Whatever your party theme, we can make your dreams come true ✨🩷✨

Thanks to everyone in this video, you were all an absolute hoot to party with and that is one lucky man!

#byronbayhens #henspartysydney #henspartymelbourne #henspartybrisbane #henspartygoldcoast
Spotted on my travels in South Korea yesterday as Spotted on my travels in South Korea yesterday as I hiked up one heck of a mountain πŸ₯΅

In case the thousands of stairs aren't quite enough exercise, look you can have a spin of this WEIGHTED hula hoop. 

Swipe for the ancient weights that were next to the hoop so you can also wake up the next day with a sore upper body, not just legs that hate you. 

#notachance #hoopsaroundtheworld #janefondleontour #hulahoop #seoulkorea
Fresh back from @glowfestaus where a fabulous time Fresh back from @glowfestaus where a fabulous time was had. Make sure you come next year if you missed this one. 

Check out all these legends who learnt this super fast hoop choree in under an hour. Most people in this video are pretty new to hooping so this is an impressive effort. Thanks to everyone who came and slayed at my workshop. Love @jane_fondle ⚑🩷⚑

You can learn this choree by purchasing the recording from the February Cyber Swhoop @swhoopcon. If you purchase the Cyber Swhoop bundle of 25 workshops by some of the best hoopers on the planet, it's just $230 AUD for Aus and NZ hoopers. You get to keep the recordings forever. Pay directly to the @hoopsthighsbuttocks PayPal for this deal. DM for help. 

#hoopchoreo #hoopchoreography #janefondle #glowfestaus  #hulahoopers
Happy sexy sassy hen's weekend Sophie! πŸ’‹πŸ’…πŸŽ‰

Can we run a Striptease party for you?? Sure! Give us a challenge and we'll take it πŸ’ͺ

That was soooo fun we might even add this party theme to our offerings... For all the shy groups out there πŸ˜‰

When you're wondering what goes on behind closed doors, it's probably this. 

Last Friday we shut the blinds on the Byron Bay apartment accommodation of Sophie and her friends and turned up the heat πŸ”₯πŸ”₯πŸ”₯ (the aircon actually because this group were on fire!)

We started the party by choosing our stripper names, which was hi-lar-i-ous! As you can imagine. 

A bit of strutting and slut dropping and then it was choree time. There's a lot of lucky partners who were treated to a sexy lap dance when these sassy ladies got home from their weekend away. 

No need for the groom-to-be to have a stripper at his bucks (most men's nightmare in front of his mates, let's be honest) when the hottest lady in his life can make all his sexy dreams come true with a little choreography. 

Thanks Sophie and your fabulous friends for unleashing the sexy stripper within and being so fun to party with. This is one party we'll remember forever and I'm sure you will too! πŸ’‹

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#byronbayhens #byronbayhensparty #goldcoasthens #goldcoasthensparties #brisbanehens
Happy Salt n Pepa hen's Montana! Flexi Lexi had a Happy Salt n Pepa hen's Montana! Flexi Lexi had a blast coming to Sorrento to party with you all πŸŽ‰πŸΎπŸ‘°β€β™€οΈπŸ’•

We're going to let your ripper review tell the rest of the story:

"Jane Fondle was amazing to deal with for pre-event organisation. Very accommodating and fast communication. Tailoring the event to match our needs was their highest priority. 
Flexi Lexi ran our workshop and boy oh boy did she NOT disappoint. We had an absolute blast!!! We opted for personalised choreography to Push It! Lexi made this to suit our diverse age group range from 14 to 70 years old. All group members were made to feel comfortable and confident. The laughs were endless. Lexi’s humour and ability to break down steps was simply brilliant. 

Thank you for making my baby sisters Hens Party an absolute WINNER. Hands down recommend without hesitation!"

Thanks Steph for organising the party and booking us, knock 'em dead at the wedding! ⚑🩷⚑

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#henspartyideas #henspartiesmelbourne #henspartysydney #henspartybyronbay #henspartygoldcoast
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