Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
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Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
The Latest
Get in Touch

Our Gallery

Of Good Times

Hens Party Group Dance Practice in Studio

People Participating in a Hula Hooping Session

80s Dance workshop festival

90s R&b Performers

Booty Camp 80s Dance Session

80s dance workshop

Hula Hooping Classes

People Participating in a Hula Hooping Session

A Girl Performing Hula Hoops

80s theme hens

Sparkle theme hen party

Booty Dance Bride Classes

Hip hop hen party

Bride tribe laughing

Hire Hula Hoops Performer

80s Dance Workshop

80s Bride

A Women Performing Hula Hoops

ABBA theme hen party

Jane Fondle 80s Aerobics

Hula Hoop Classes Melbourne

80s Aerobics warm-up

80s Hen's Flashdance

Hen Party Hinterland

Here's what our fans think...

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Giddy up Girlfriend! Country Cowgirl hen parties a

Giddy up Girlfriend! Country Cowgirl hen parties are a wild ride 🤠🐮👢

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#linedancinghenparty #cowgirlhens #henspartysydney #henspartygoldcoast #henspartymelbourne

🏆10 points if you can name this Y2K tv series 📺

🏆10 points if you can name this Y2K tv series 📺

Tbh we had never seen it before or heard the song. But we're YES people, so when the client requested their hen learn a dance to the theme song, we couldn't deny this wish ✨
The series was watched, the song was learned and a custom dance was created by our Sydney teacher Juju🪩💕

The response from the group?

"I just wanted to say a huge thank you! The party was absolutely amazing. We honestly had the best time, and Juju was incredible. The energy, the vibes, everything was just so fun and memorable. Jin absolutely loved it (as did all of us!), and it was such a highlight of the celebrations.
Thanks again for such a special experience. I'll definitely be recommending you to everyone i know!" Natasha

❔Got a song you and your friends would love to learn a dance to? We accept any request- the more unique the better! 💃🏼👯🩷⚡💎

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#dancehenparty #sydneyhens #melbournehens #goldcoasthens #brisbanehens

Hey Northern Rivers! We're running a bonus 2 weeks

Hey Northern Rivers! We're running a bonus 2 weeks of hula hoop classes after our successful 4-week course at our beautiful new venue @ajnatemple in Ewingsdale.

We've been loving hula hooping as the sun sets over the hinterland. This might be the most beautiful hoop class location on the planet! 🌏🌞🌈

Wednesdays 6-7:15pm, this week and next. Just $50 for the 2 weeks. Usually $35/30 for a casual class.

After next week we're taking a break until the end of April so don't miss out, spin into class this week! ✨💕

Connect with other fun legends in the area. Hoop class attracts the very best of people! 🥰

Total beginners are totally welcome. Those with experience will level up! All hoops are provided and can also be purchased.

⚡LETS HOOP! ⚡

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#byronbaydance #byronbayfitness #byronbaytodo #hulahoopbyronbay #mullumbimbydance

Put your thing down, flip it and reverse it 🍑🍑🍑 Ha

Put your thing down, flip it and reverse it 🍑🍑🍑
Happy hen's day Piyumi! 👰🏾‍♀️🎉🍾💕

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#twerkhensparty #goldcoasthens #goldcoasthensparties #sydneyhens #melbournehens

⚡TEAM WERQ IT⚡ Your favourite interrupters. Here

⚡TEAM WERQ IT⚡ Your favourite interrupters.

Here to interrupt your next conference.

@omegaappliances_aus
@residentia.group
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#conferenceentertainment #teambuildingactivity #teambuildingmelbourne #teambuildingsydney #teambuildingbrisbane

When you've got some solid junk in your trunk, mig

When you've got some solid junk in your trunk, might as well Twerk it 🍑

Book her for your next hen's or team building workshop. All good werk places have twerk breaks.

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#twerkhensparty #twerksydney #sydneyhens #melbournehens #goldcoasthens

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© 2023 HOOPS, THIGHS & BUTTOCKS. All rights Reserved.

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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.