Hoopers Hooping

Hens A'Clucking

Bootys Shaking

Workplaces Werqing

Hen’s Parties

Ready for the party of the year? Hoops, Thighs & Buttocks can bring the heat to any pre-wedding party. Queer friendly.

Hula Hoop Classes

Our expert crew can teach you all the fancy tricks, in person or online. Join our group classes or book a private class just for you.

Corporate Team Building

Build the best work team with our Motivating & Hilarious workshops.

Corporate Team Building

Build the best work team with our Motivating & Hilarious workshops.

Performers

Wow your guests with some of the finest and unique performers in Australia.

What We Do

Hoops, Thighs & Buttocks are energising and activating Melbourne, Sydney, Brisbane, Gold Coast and Byron Bay! We can also Werq.It.Out with you from the comfort of your own lounge room, wherever you’re at! 

Hoops, Thighs & Buttocks are energising and activating Melbourne, Sydney, Brisbane, Gold Coast and Byron Bay!

We can also Werq.It.Out with you from the comfort of your own lounge room, wherever you’re at! 

Our Hen’s Parties will get you dancing, booty-poppin’ and giggling.

Our Team-Building Workshops will get your team motivated while they bust a move.

Fun and motivating Hula Hoop classes for all levels, taught by some of Australia’s most talented hula hoopers.

Top-class Performers to light up any event and wow any crowd.

Read all the Latest Goss from our Blog diggity

The Best Dance Themes for an Unbeatable Hens Night

The Best Dance Themes for an Unbeatable Hens Night

Organising a hens party can be overwhelming. It’s all on you to make sure it’s going to be a huge success. No one wants to be responsible for organising an absolute flop of an event, or something that’s easily forgettable. A nice afternoon tea at someone’s house with...

How Dancing Makes You Happy

How Dancing Makes You Happy

Have you ever had one of those days where the music starts playing in the supermarket and you cannot help but tap your foot to the rhythm? Suddenly, the innocent little foot tap has moved to some uncoordinated moves and hip sways until the staggering realisation that...

6 Tips for Planning the Best Hens Party Ever

6 Tips for Planning the Best Hens Party Ever

Plan early The sooner you can send out a ‘save the date’ the better. Everyone is busy and if you don’t know that now, you’re going to learn it fast! The earlier you lock the guests in, the more chance your hen will have all of her favourite people at the party. If...

Here's what our fans think...

Brianna Nixon
Brianna Nixon
23:29 09 Oct 22
Had a great time for my sister’s hens! Flexi Lexi made us feel comfortable and got us excited! The routine was the... perfect level of difficulty (not too hard). Loved it!read more
Jessie Skillen
Jessie Skillen
02:20 07 Oct 22
I organised this as a surprise activity for a Hens night. It was such a good time! Jane was very accommodating in... responding to calls/emails, finding us a space and dance teacher. We did the Naughties R&B with a little twerk twist! Our teacher Candy Mandy was awesome! Full of life and keeping us all in check. We all had sore bellies and cheeks from all the laughs. Would highly recommend for any hens/birthday or just for something fun to do with friends. Thank you team HT&B!read more
Mia Axalan
Mia Axalan
00:11 07 Oct 22
This was so much fun! We organised a hens party activity for our friend and Candy Mandy our dance teacher really helped... everyone come out of their shells. Not all the girls knew one another so it was a good way to have some laughs and break the ice. Room was tricky to find but otherwise the whole experience was an absolute hoot! Thanks Hoops, Thighs and Buttocks ❤read more
Komal Nash
Komal Nash
23:42 31 Aug 22
Jane is incredible and so patient - she gave our hen and our group the best time and the best memories! In the hen's... own words it was her favourite part of the day!!! Thank you for being amazing Jane read more
Neha Singh
Neha Singh
01:41 23 Aug 22
The most fun thing I have ever done with my body and actually suitable for all levels/ages/bodies etc. etc. The team is... lovely, inclusive and the instructors are great hoopers and teachers. The whole experience has made me very happy and helped me overcome a lot of issues related to body image and trauma. I cannot recommend them highly enough!read more
Elyse Profenna
Elyse Profenna
09:25 06 May 22
Sam is so great and I had so much fun!! So glad I signed up to the classes 🙂
Lydia Luo
Lydia Luo
08:45 29 Apr 22
I organised a dance class for my hens so we could do a flash dance at the wedding. It worked a treat and everyone had... so much fun!read more
Nicole Lustri
Nicole Lustri
20:08 17 Mar 22
Our hens group did a naughties rnb dance class with Jane and what an absolute blast! Cannot recommend enough, we all... had such a good time and something we will never forget!!read more
Emily Margan
Emily Margan
20:25 06 Mar 22
We had the most amazing Hen’s party with Flexi Lexi, she made the class so much fun!!!We had a variety of dance... experience levels in our group and everyone had the best time, our routine wasn’t too hard or too easy and she made us all feel really confident, would highly recommend ❤️read more
Tara Hariharan
Tara Hariharan
23:49 28 Feb 22
Absolutely loved this for my hens party! Jade was so wonderful and hosted the best class for me and my girls. It was... the perfect balance of fun, challenging, silly and sexy. Jade made everyone feel so comfortable. Would not hesitate to recommend to anyone looking for a great time for their Hens or similar!read more
Suhaniya Chelliah
Suhaniya Chelliah
22:17 28 Feb 22
Jade was such a fun facilitator and the dance was the perfect level for all the gals to enjoy and look gorgeous doing... it!read more
Tamara R
Tamara R
06:29 17 Jan 22
We had an amazing experience with Hoops, Thighs and Buttocks recently for a hens party we organised for our lovely... friend! We had our venue cancel on us with only a few days notice and Jane and her team were so accomodating - instead of everything falling apart they arranged to come to us at home instead! The girls really loved the class and had so much fun - we might just whip out our new moves at the wedding! Thanks again ☺️read more
Dee
Dee
02:24 01 Dec 21
We had the BEST time in our class with Jane, an extremely happy Hen and a really chill but fun vibe that got the mood... cranking for our day. Super easy to organise and a great activity option for any hens party.read more
emma
emma
01:40 21 Oct 21
Hoops, Thighs & Buttocks were absolutely incredible from start to finish. Organising the event with Jane was seamless.... She catered to all our needs for our hens. We did an rnb naughies dance class where a dance to 50 cent was created for us. It was the most incredible fun and we could not reccomended for all your party needs. Wooohoo!!!read more
Emilie Davila
Emilie Davila
01:01 08 Jun 21
We had a blast with our Hoops, Thighs and Buttocks party! We hosted an 80s dance class for a hens party, and it was... such a fantastic time. The instructor was fun and really encouraged people to enjoy themselves. Would highly recommend.read more
Lisa Ethe
Lisa Ethe
02:09 07 Apr 21
The amazing Mel from Hoops, Thighs and Buttocks brought the good vibes to our event at Together Co-Living. It was so... much fun learning some techniques and just dancing around with the hoops. Can't wait for our next event with you!read more
Di Paulger
Di Paulger
06:34 11 Feb 21
Ive been a casual hooper for a years and thought it time to learn some new moves. I learnt alot. it was great fun.... made some new friends And Hanni our teacher is awesome...read more
Lisa Burrows
Lisa Burrows
05:07 08 Feb 21
What a blast!! Flexi Lexi took us through some iconic 80's dance moves and was super funny!! A perfect start to our... hens day, thank you so much.read more
Sarah L
Sarah L
09:51 18 Dec 20
The classes are so much fun and everyone I have come into contact with that is associated with this business is so kind... and friendly. Cannot recommend highly enough!read more
Paige Tarbuck
Paige Tarbuck
08:50 19 Aug 20
The hoop splitting class has been amazing! I was a beginner at hoop splitting and through drills and feedback I am so... much better already! I highly recommend this class! its been amazing!read more
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