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  • Let’s Get Physical!
    • Hen Parties
    • Hula Hoop Classes
    • Team Building
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    • Melbourne
    • Sydney
    • Brisbane
    • Gold Coast
    • Byron Bay
  • Our Squad
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Bond with Your Team: Spark connection with a Hula Hooping Workshop

Bond with Your Team: Spark connection with a Hula Hooping Workshop

by Jane Fondle | Nov 21, 2023 | Hula Hooping, Team Building

Rediscover the Fun of a Classic Toy Are you on the lookout for a unique and engaging way to strengthen the bonds within your team? Look no further – we’re thrilled to introduce you to the enchanting world of hula hooping. Yes, you read that right – hula hooping!...
5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

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  • 10 HEN PARTY GAME IDEAS TO KICKSTART YOUR PARTY
  • Bond with Your Team: Spark connection with a Hula Hooping Workshop
  • The Best Dance Themes for an Unbeatable Hens Night
  • How Dancing Makes You Happy
  • 6 Tips for Planning the Best Hens Party Ever

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⚑TEAM WERQ IT⚑ Your favourite interrupters. Here ⚑TEAM WERQ IT⚑ Your favourite interrupters.

Here to interrupt your next conference.

@omegaappliances_aus
@residentia.group
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#conferenceentertainment #teambuildingactivity #teambuildingmelbourne #teambuildingsydney #teambuildingbrisbane
When you've got some solid junk in your trunk, mig When you've got some solid junk in your trunk, might as well Twerk it πŸ‘

Book her for your next hen's or team building workshop. All good werk places have twerk breaks. 

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#twerkhensparty #twerksydney #sydneyhens #melbournehens #goldcoasthens
I don't know about you but whenever I hear this so I don't know about you but whenever I hear this song I rush to the dancefloor like I'm one of those people at the Myer Boxing Day sale πŸƒπŸΌβ€β™€οΈ 

And yes I will get down on my knees on any grimy dancefloor in the name of my queen, @madonna πŸ‘‘ 

Where's all my Madonna worshipping sistas at?? πŸ’‹

@michellevisage I see you πŸ‘οΈ

#madonna #theonetheonly #henspartymelbourne #80shens #henspartiessydney
Good times don't include having most of your video Good times don't include having most of your video fail to upload after you've spent so long editing it (anyone relate??).

So here's the rest of last week's hoop class video, showcasing some of our legendary students to inspire you to come hoop with us. 

🩷 TUESDAYS in Melbourne. 
Contact @soozyloops for her Prahran classes or @katy_kapow for her Mitcham classes.

πŸ’™ WEDNESDAYS in Byron Bay
6-7:15pm (all levels) at Ajna Temple. 81 Myocum Road, Ewingsdale
*This week's class is at Marvell Hall in Byron, 6:30-7:45pm.

πŸ’œ THURSDAYS in Lismore 
5:30-6:30pm Beginner
6:45-8pm Intermediate

Hula hooping is the most fun way to get fit πŸ’ͺ🏼, move your bod, dance and play. Learn a new skill and meet other fun people in the  hood, while having a laugh and getting a great workout.

Come move, shake, giggle and spin... it's better than the gym! 

πŸ’« You'll learn how to spin the hoop on your waist, legs, hands and learn a whole bunch of fancy tricks. You'll also learn how to dance with the hoop and learn a fun and sassy hoop dance choreography.

β­• Hula hoops are supplied and also available for sale.

πŸ€”Think you're too uncoordinated to come to class? You're not! Don't know how to hula hoop yet? That's exactly why you come to classes.

Everyone starts somewhere and this is one the most welcoming, supportive and non-judgemental classes you'll ever go to. Embrace your inner child and come play! πŸ•ΊπŸΌπŸ’ƒπŸΌ

Link in bio for full deets and bookings.

⚑WERQ.IT.OUT!⚑

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#hulahoopbyronbay #hulahoopmelbourne #byronbaydance #lismorefitness #byronbayfitness
That's right babyyyyy! We're back in the hoop this That's right babyyyyy! We're back in the hoop this week and you could be too. 

🩷 TUESDAYS in Melbourne. 
Contact @soozyloops for her Prahran classes or @katy_kapow for her Mitcham classes.

πŸ’™ WEDNESDAYS in Byron Bay
6-7:15pm (all levels) at Ajna Temple. 81 Myocum Road, Ewingsdale
🌟Special Offer: $25 casual trial class this Wednesday.
Then we move straight into a 4-week course. 

πŸ’œ THURSDAYS in Lismore 
Starts this Thursday 5th and runs for 6 weeks.
5:30-6:30pm Beginner $160/ $140 conc
6:45-8pm Intermediate $180/ $160

Hula hooping is the most fun way to get fit πŸ’ͺ🏼, move your bod, dance and play. Learn a new skill and meet other fun people in the  hood, while having a laugh and getting a great workout.

Come move, shake, giggle and spin... it's better than the gym! 

πŸ’« You'll learn how to spin the hoop on your waist, legs, hands and learn a whole bunch of fancy tricks. You'll also learn how to dance with the hoop and learn a fun and sassy hoop dance choreography.

β­• Hula hoops are supplied and also available for sale.

πŸ€”Think you're too uncoordinated to come to class? You're not! Don't know how to hula hoop yet? That's exactly why you come to classes.

Everyone starts somewhere and this is one the most welcoming, supportive and non-judgemental classes you'll ever go to. Embrace your inner child and come play! πŸ•ΊπŸΌπŸ’ƒπŸΌ

Link in bio for full deets and bookings.
⚑WERQ.IT.OUT!⚑

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#hulahoopbyronbay #hulahoopmelbourne #byronbaydance #lismoredance #byronbayfitness
Burlesque parties? Can do! Our Gold Coast burlesqu Burlesque parties? Can do! Our Gold Coast burlesque babe Fleur Talicious shimmied, strutted and stripped (just the accessories!) with this group in Byron Bay πŸ‘ πŸ’‹

Want a party theme that's not listed on our website? It's likely we can do it! Just ask ☎️

Like the great guru Vanilla Ice said:
"If there was a problem, yo, I'll solve it"

We're YES people βœ…

#burlesquehens #byronbayhens #byronbayhensparty #goldcoasthens #goldcoasthensparties
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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.