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  • Let’s Get Physical!
    • Hen Parties
    • Hula Hoop Classes
    • Team Building
    • Performers
    • Gallery
  • Locations
    • Melbourne
    • Sydney
    • Brisbane
    • Gold Coast
    • Byron Bay
  • Our Squad
  • The Latest
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Bond with Your Team: Spark connection with a Hula Hooping Workshop

Bond with Your Team: Spark connection with a Hula Hooping Workshop

by Jane Fondle | Nov 21, 2023 | Hula Hooping, Team Building

Rediscover the Fun of a Classic Toy Are you on the lookout for a unique and engaging way to strengthen the bonds within your team? Look no further – we’re thrilled to introduce you to the enchanting world of hula hooping. Yes, you read that right – hula hooping!...
5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

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  • The Best Dance Themes for an Unbeatable Hens Night
  • How Dancing Makes You Happy
  • 6 Tips for Planning the Best Hens Party Ever

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This month we celebrate 1 year of Hula Hoop classe This month we celebrate 1 year of Hula Hoop classes in Lismore! πŸŽ‰πŸΎ Some of these fab ladies have been with me since the beginning and it's so awesome to see their progress. 

Our intermediate students are now progressing to 2 hoop tricks πŸ’ͺ🏼 They learnt all these tricks plus this little twin hoop choreography in just one class. Legends!

Class dates are now up on the website for our next term of classes in Lismore, Ballina and Melbourne. The next term starts in just a couple of weeks, so get in the hoop with us and let's keep that lil tush of yours warmed up in the cooler months πŸ‘πŸ”₯

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#hulahoopclass #lismore #northernrivers #hulahoopbyronbay #hulahoopmelbourne
πŸ“£ Well stop the press, hoops are taking over Ba πŸ“£ Well stop the press, hoops are taking over Ballina and we're gonna be bigger than the big prawn 🦐Thanks @ballinatimes for the front page feature. It's been so fabulous to get our hula hoop classes started in Ballina town this year 🌊🌈

After successfully starting our classes in Lismore exactly a year ago now (happy anniversary Lismore hoopers!), we're now spinning those hoops all over the Northern Rivers β­•β­•β­•

Feeling nervous about taking the leap into the most fun class in town?? Our students are mostly aged 30-60, all levels of fitness, all total beginners to the hoop when they start classes and all feel like they're going to be the worst and least coordinated in the class. So you're not alone! Come turn that fear into courage and then into joy as you realise you absolutely can spin that hoop! πŸ’ͺ🏼

We're back in Ballina this Monday 6-7:15pm for a short 4-week term and there's just 2 spots left in the class. DM if you want in! ⚑🩷⚑

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#ballina #ballinansw #ballinafitness #ballinatodo #ballinayoga
Everyone loves a photo shoot! We include one in ev Everyone loves a photo shoot! We include one in every party. Thank you to this fabulous bunch of ladies who are long-term friends and booked us for their Girls' Weekend in Melbourne recently. You were a hoot! ⚑🩷⚑

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#girlsweekendaway #partyideasmelbourne #partyideassydney #henpartyideas #partyideasforadults
Those long weekend feels πŸŽ‰πŸ’₯πŸ•ΊπŸΌπŸͺ©πŸ₯‚ Those long weekend feels πŸŽ‰πŸ’₯πŸ•ΊπŸΌπŸͺ©πŸ₯‚ This is actual footage of a team building workshop we ran for @krispykremeaustralia at their annual conference, which exploded into the most epic dance-off we've ever seen. 

Original audio left in for obvious reasons. Turn it up!

Happy long weekend legends πŸŽ‰πŸŽ‰πŸŽ‰

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#teambuildingsydney #teambuildingmelbourne #teambuildingbrisbane #teambuildinggoldcoast #teambuildingbyronbay
Well, now you've seen it all πŸ¦„βœ¨ . . . . #hul Well, now you've seen it all πŸ¦„βœ¨

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#hulahooping #hoolahooping #hulahoop #unicornπŸ¦„
The best thing about doing a gig for @krispykremea The best thing about doing a gig for @krispykremeaustralia ? Free donuts!! 🍩🍩🍩

Thanks for Werqing.It.Out with us Krispy Kreme! Your moves were as sweet as your donuts ⚑🩷⚑

#donuttellusyoudidnthaveagoodtime #donutforgetyournewsweetmoves #donutgetmestartedonthesepuns

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#krispykreme #teambuildingsydney #teambuildingmelbourne #teambuildingbrisbane #teambuildinggoldcoast #teambuildingactivity
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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.