Dialog window

Party Planning Prowess

Lost on where to begin with your hen party planning? We've got you gurl! Grab our free guide for perfect party planning:

How to Plan a Seamless Hen Party in 6 Easy Steps

Spice up your life and simplify the process. Pop your deets below to instantly receive your free copy, straight to your inbox.

Marketing by
ActiveCampaign
  • Let’s Get Physical!
    • Hen Parties
    • Hula Hoop Classes
    • Team Building
    • Performers
    • Gallery
  • Locations
    • Melbourne
    • Sydney
    • Brisbane
    • Gold Coast
    • Byron Bay
  • Our Squad
  • The Latest
  • Get in Touch
Phone-alt Facebook Youtube Instagram
  • Let’s Get Physical!
    • Hen Parties
    • Hula Hoop Classes
    • Team Building
    • Performers
    • Gallery
  • Locations
    • Melbourne
    • Sydney
    • Brisbane
    • Gold Coast
    • Byron Bay
  • Our Squad
  • The Latest
  • Get in Touch
Bond with Your Team: Spark connection with a Hula Hooping Workshop

Bond with Your Team: Spark connection with a Hula Hooping Workshop

by Jane Fondle | Nov 21, 2023 | Hula Hooping, Team Building

Rediscover the Fun of a Classic Toy Are you on the lookout for a unique and engaging way to strengthen the bonds within your team? Look no further – we’re thrilled to introduce you to the enchanting world of hula hooping. Yes, you read that right – hula hooping!...
5 Easy Ways to Incorporate Exercise into your Daily Office Routine

5 Easy Ways to Incorporate Exercise into your Daily Office Routine

by Jane Fondle | Feb 27, 2021 | Team Building

If your job has you sitting at a desk all day, you might be struggling to fit your recommended physical activity into your day. Maybe you’re one of those crazy mofos that rocks into work in your lycra, fresh (or unfresh) off the bike, still wearing your helmet. Or...

Newest News

  • 10 HEN PARTY GAME IDEAS TO KICKSTART YOUR PARTY
  • Bond with Your Team: Spark connection with a Hula Hooping Workshop
  • The Best Dance Themes for an Unbeatable Hens Night
  • How Dancing Makes You Happy
  • 6 Tips for Planning the Best Hens Party Ever

News by Tags

10 benefits of exercising every day best hens party ever Brisbane corporate team-building exercise at work exercise for health how to organise a hens party hula hooping melbourne mental health in the workplace office activities organise a hens night sedentary lifestyles and health effects Sydney team-building workshops tips for planning a hen party

News by Categories

  • Dance (1)
  • Hens' Parties (3)
  • Hula Hooping (1)
  • Team Building (2)
  • Uncategorized (1)

Here's what our fans think...

Powered by Trust.Reviews

Follow us on Instagram

We could not love this story more and are certain We could not love this story more and are certain you moonwalked all over the competition Skye. Nice to see you've still got all the moves πŸ’…πŸΌ
If this is an audition to come work with us, you're hired! 

We really hope you moonwalk down that aisle at your wedding πŸ‘°πŸΌβ€β™€οΈβœ¨πŸ₯‚

#moonwalk #mjfan #henpartysydney #henspartiesmelbourne #henspartiessydney
Honouring our favourite divas this Xmas day. Who a Honouring our favourite divas this Xmas day. Who are you channeling for Xmas? πŸŽπŸŽ„

Have a fabulous festive season beauties 😘πŸ₯‚πŸ₯³βœ¨πŸ’•

#xmasdivas #icons #festiveandfierce #whenigrowup
What a way to finish the year! For both the staff What a way to finish the year! For both the staff @glutes_by_gab and for us. Wrapping up our team bonding parties with this 80s dance workshop for Gabbi and her team with our fabulously 80s Ally Cat was a blast..... from the past! ⚑🩷⚑

Thank you to this super fun team of 80s babes for bringing the vibe and the epic outfits. Keep Werqing.It.Out! πŸ’ͺπŸΌπŸ’•βœ¨

.
.
.
.
#teambondingactivity #teambondingmelbourne #teambondingsydney #teambondingbrisbane #teambuildinggoldcoast
Happy Hen's Day Nina! πŸ‘°πŸΌβ€β™€οΈ Your little group were Happy Hen's Day Nina! πŸ‘°πŸΌβ€β™€οΈ Your little group were an absolute treat. We hope you impress your wedding guests with your new Rihanna dance routine πŸ‘πŸ’…πŸΌβœ¨

.
.
.
.
#henspartymelbourne #henspartysydney #henspartybyronbay #henspartygoldcoast #henspartybrisbane
We're back Ballina! 🌊🦐 🩷 Mondays 6-7:15pm πŸ’œ Presb We're back Ballina! 🌊🦐

🩷 Mondays 6-7:15pm
πŸ’œ Presbyterian Church Hall, Cherry Street, Ballina

πŸ’™All levels, all legends, all bodies, shapes, sizes, fitness levels and NO you are absolutely not to uncoordinated. 

πŸ’› Meet new fabulous friends while you hoop, dance and play. 

🧑 Get fit, nurture your mental health, tone your bod, strengthen your core and back to alleviate and reduce injuries. 

πŸ’š Join our community of the most lovely fun people in the Northern Rivers.

⚑Hoops provided. DM to book or hit that link in the bio 

.
.
.
.
#ballinayoga #ballinadance #hulahoopbyronbay #byronbaydance #ballinamums
Spotted: a hooper in her happy place ☺️😍✨🩷 Throwb Spotted: a hooper in her happy place ☺️😍✨🩷

Throwback joyful moment of our gorgeous student Tracey @yourinnerlight_melbourne 

.
.
.
.
#hulahooper #hulahoop #hulahoopmelbourne #byronbaydance #hulahoopbyronbay
Follow on Instagram

Hen's Parties
Team Building
Hula Hoop Classes
Performers
Gallery

Melbourne
Sydney
Byron Bay
Brisbane
Gold Coast

Β© 2023 HOOPS, THIGHS & BUTTOCKS. All rights Reserved.

Phone Facebook Youtube Instagram
Β© 2023 HOOPS, THIGHS & BUTTOCKS. All rights Reserved.
Phone Facebook Youtube Instagram
We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.