Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
The Latest
Get in Touch

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Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
The Latest
Get in Touch

Thanks for making contact. High 5!

We’ll be in touch as soon as we’ve washed off the sweat.

Return to the Team Building page

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⚡TEAM WERQ IT⚡ Your favourite interrupters. Here

⚡TEAM WERQ IT⚡ Your favourite interrupters.

Here to interrupt your next conference.

@omegaappliances_aus
@residentia.group
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#conferenceentertainment #teambuildingactivity #teambuildingmelbourne #teambuildingsydney #teambuildingbrisbane

When you've got some solid junk in your trunk, mig

When you've got some solid junk in your trunk, might as well Twerk it 🍑

Book her for your next hen's or team building workshop. All good werk places have twerk breaks.

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#twerkhensparty #twerksydney #sydneyhens #melbournehens #goldcoasthens

I don't know about you but whenever I hear this so

I don't know about you but whenever I hear this song I rush to the dancefloor like I'm one of those people at the Myer Boxing Day sale 🏃🏼‍♀️

And yes I will get down on my knees on any grimy dancefloor in the name of my queen, @madonna 👑

Where's all my Madonna worshipping sistas at?? 💋

@michellevisage I see you 👁️

#madonna #theonetheonly #henspartymelbourne #80shens #henspartiessydney

Good times don't include having most of your video

Good times don't include having most of your video fail to upload after you've spent so long editing it (anyone relate??).

So here's the rest of last week's hoop class video, showcasing some of our legendary students to inspire you to come hoop with us.

🩷 TUESDAYS in Melbourne.
Contact @soozyloops for her Prahran classes or @katy_kapow for her Mitcham classes.

💙 WEDNESDAYS in Byron Bay
6-7:15pm (all levels) at Ajna Temple. 81 Myocum Road, Ewingsdale
*This week's class is at Marvell Hall in Byron, 6:30-7:45pm.

💜 THURSDAYS in Lismore
5:30-6:30pm Beginner
6:45-8pm Intermediate

Hula hooping is the most fun way to get fit 💪🏼, move your bod, dance and play. Learn a new skill and meet other fun people in the hood, while having a laugh and getting a great workout.

Come move, shake, giggle and spin... it's better than the gym!

💫 You'll learn how to spin the hoop on your waist, legs, hands and learn a whole bunch of fancy tricks. You'll also learn how to dance with the hoop and learn a fun and sassy hoop dance choreography.

⭕ Hula hoops are supplied and also available for sale.

🤔Think you're too uncoordinated to come to class? You're not! Don't know how to hula hoop yet? That's exactly why you come to classes.

Everyone starts somewhere and this is one the most welcoming, supportive and non-judgemental classes you'll ever go to. Embrace your inner child and come play! 🕺🏼💃🏼

Link in bio for full deets and bookings.

⚡WERQ.IT.OUT!⚡

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#hulahoopbyronbay #hulahoopmelbourne #byronbaydance #lismorefitness #byronbayfitness

That's right babyyyyy! We're back in the hoop this

That's right babyyyyy! We're back in the hoop this week and you could be too.

🩷 TUESDAYS in Melbourne.
Contact @soozyloops for her Prahran classes or @katy_kapow for her Mitcham classes.

💙 WEDNESDAYS in Byron Bay
6-7:15pm (all levels) at Ajna Temple. 81 Myocum Road, Ewingsdale
🌟Special Offer: $25 casual trial class this Wednesday.
Then we move straight into a 4-week course.

💜 THURSDAYS in Lismore
Starts this Thursday 5th and runs for 6 weeks.
5:30-6:30pm Beginner $160/ $140 conc
6:45-8pm Intermediate $180/ $160

Hula hooping is the most fun way to get fit 💪🏼, move your bod, dance and play. Learn a new skill and meet other fun people in the hood, while having a laugh and getting a great workout.

Come move, shake, giggle and spin... it's better than the gym!

💫 You'll learn how to spin the hoop on your waist, legs, hands and learn a whole bunch of fancy tricks. You'll also learn how to dance with the hoop and learn a fun and sassy hoop dance choreography.

⭕ Hula hoops are supplied and also available for sale.

🤔Think you're too uncoordinated to come to class? You're not! Don't know how to hula hoop yet? That's exactly why you come to classes.

Everyone starts somewhere and this is one the most welcoming, supportive and non-judgemental classes you'll ever go to. Embrace your inner child and come play! 🕺🏼💃🏼

Link in bio for full deets and bookings.
⚡WERQ.IT.OUT!⚡

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#hulahoopbyronbay #hulahoopmelbourne #byronbaydance #lismoredance #byronbayfitness

Burlesque parties? Can do! Our Gold Coast burlesqu

Burlesque parties? Can do! Our Gold Coast burlesque babe Fleur Talicious shimmied, strutted and stripped (just the accessories!) with this group in Byron Bay 👠💋

Want a party theme that's not listed on our website? It's likely we can do it! Just ask ☎️

Like the great guru Vanilla Ice said:
"If there was a problem, yo, I'll solve it"

We're YES people ✅

#burlesquehens #byronbayhens #byronbayhensparty #goldcoasthens #goldcoasthensparties

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© 2023 HOOPS, THIGHS & BUTTOCKS. All rights Reserved.

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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.