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Let’s Get Physical!
Locations
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Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
The Latest
Get in Touch

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10 HEN PARTY GAME IDEAS TO KICKSTART YOUR PARTY
Bond with Your Team: Spark connection with a Hula Hooping Workshop
The Best Dance Themes for an Unbeatable Hens Night
How Dancing Makes You Happy
6 Tips for Planning the Best Hens Party Ever

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Everyone loves a photo shoot! We include one in ev

Everyone loves a photo shoot! We include one in every party. Thank you to this fabulous bunch of ladies who are long-term friends and booked us for their Girls' Weekend in Melbourne recently. You were a hoot! ⚡🩷⚡

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#girlsweekendaway #partyideasmelbourne #partyideassydney #henpartyideas #partyideasforadults

Those long weekend feels 🎉💥🕺🏼🪩🥂

Those long weekend feels 🎉💥🕺🏼🪩🥂 This is actual footage of a team building workshop we ran for @krispykremeaustralia at their annual conference, which exploded into the most epic dance-off we've ever seen.

Original audio left in for obvious reasons. Turn it up!

Happy long weekend legends 🎉🎉🎉

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#teambuildingsydney #teambuildingmelbourne #teambuildingbrisbane #teambuildinggoldcoast #teambuildingbyronbay

Well, now you've seen it all 🦄✨ . . . . #hul

Well, now you've seen it all 🦄✨

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#hulahooping #hoolahooping #hulahoop #unicorn🦄

The best thing about doing a gig for @krispykremea

The best thing about doing a gig for @krispykremeaustralia ? Free donuts!! 🍩🍩🍩

Thanks for Werqing.It.Out with us Krispy Kreme! Your moves were as sweet as your donuts ⚡🩷⚡

#donuttellusyoudidnthaveagoodtime #donutforgetyournewsweetmoves #donutgetmestartedonthesepuns

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#krispykreme #teambuildingsydney #teambuildingmelbourne #teambuildingbrisbane #teambuildinggoldcoast #teambuildingactivity

🤠 It's official! We've run so many Disco Cowgir

🤠 It's official! We've run so many Disco Cowgirl, Country and Line Dancing hen parties recently that it's time to make this an official new theme.

Think Shania, Dolly, Steps, Texas hold 'em by Qween Bey 👑

Whatever your country vibe is, we've got a boot scootin' routine for you. With all the grapevines, swinging your partner, heel and toes and dosey doe's 🐮

5,6,7,8.... Giddy up! 🐎

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#melbournehens #melbournehensparty #sydneyhens #sydneyhensparty #goldcoasthens #goldcoasthensparties #brisbanehens #brisbanehensparty #goldcoasthensparty #byronbayhens #byronbayhensparty #henspartysydney
#henspartymelbourne #henspartygoldcoast #henspartybrisbane #henspartybyronbay

A hula hoop class is more than just spinning a hoo

A hula hoop class is more than just spinning a hoop on your waist. It's dance, flow, movement meditation, a full body werkout. And FUN! 🌈

From Melbourne to Ballina, Lismore and Byron Bay, we've spun a whole lotta hoops over the past week! 💫

You can spin on in with us anytime.

🦐Monday in Ballina 6-7:15pm
💅🏼Tuesdays in Melbourne 6:15-7:15
🌊Thursdays in Ballina 12-1:15pm
🌈Thursdays in Lismore 5:30-6:30pm and 6:40-7:55pm

Private classes in Melbourne and Byron Bay 🏖️

You are NOT too uncoordinated to do these classes. And we WILL get you spinning a hoop. Pinky promise!

Melbourne classes with @soozyloops
Northern Rivers classes with @jane_fondle

Book for the term or try a casual class.

⚡WERQ.IT.OUT! ⚡

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#hulahoopmelbourne #hulahoopbyronbay #ballinayoga #ballinansw #lovelismore

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© 2023 HOOPS, THIGHS & BUTTOCKS. All rights Reserved.

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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.