Bringing the hottest dance and hula hoop classes to your living room!

UPDATE: DUE TO THE CURRENT COVID-19 PANDEMIC OUR CLASSES HAVE MOVED ONLINE. ALL CLASSES ARE LIVE, INTERACTIVE AND WILL HAVE SMALL NUMBERS. THIS MEANS YOU GET INSTANT FEEDBACK FROM YOUR TEACHER TO ENSURE YOU ARE PARTICIPATING SAFELY AND WITH THE CORRECT TECHNIQUE. WE’RE HERE WITH YOU, EVERY STEP, SKIP AND SPIN OF THE WAY.

It’s so important right now, for both our physical and mental health, that we keep moving our bodies. Fortunately dancing and hula hooping is something you can still do at home and it’s a fun, low-cost activity, for all ages and all fitness levels. What better time than now to take up a new hobby or hone in on something you’ve been learning for a little while.

Our classes are for everyone, from complete beginners to those ready to level up. We’ll get that hoop spinning, we’ll get you moving and we’ll get you showing off all the fancy hoop tricks!

We’ve got Australia’s most expert teaching team, with years of hula hooping, dancing and teaching experience. With tonnes of experience and qualifications, these gals know how to safely and effectively teach any and every body, no matter what your goals are.  The HT&B squad are your fun fitness professionals!

What to expect:

  • Professional instruction by our talented teachers of all the coolest hula hoop tricks and dance routines
  • Fitness, fun and butt-loads of giggles!
  • Improvement in your mental health
  • Social connection
  • Learning something new
  • Live lessons where you can see the teacher and they can see you
  • Class-like environment where you can see and interact with the other students in your class
  • Cool hoop tricks and phresh dance routines to show off to your family and friends!

We have classes for all levels so you can find your best fit and we’ll always support you to move at your own pace, whether that’s taking it nice and slow or burning up the d-floor in your lounge room with all the moves we can possibly teach you!

What you need:

  • A laptop or tablet with a working webcam and microphone
  • A hula hoop for the hoop classes. Shop here
  • Enough space to hoop or dance without breaking anything!
  • A water bottle
  • Your fabulous self!

See below for pricing and details.

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Our DANCE and HOOP classes will teach you all the coolest moves and Werq.You.Out!

May/June 4-week Courses

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MASTER CLASS: 4 on Arms

Thursday 28th May
6-8pm

Two hoops on each arm and a whole world of possibilities. Learn some new ways to get in or out of this super cool trick and learn what you need to do to get there! Also learn a bunch of unique and impressive variations on the classic trick.

Teacher: Shona Hooplova
Level: Intermediate-Advanced

Book Now
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Hoop Trickery for Beginners

Mondays June 1, 8, 15, 22
6:30-8pm

Learn the basics or progress on what you already know. Maintain that hoop spinning on your bod, learn to dance while hooping plus some fancy tricks to impress!
Teacher: Jane Fondle
Level: Beginner and Beginner+

Book Now
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Hoop Splitting: FUNdamentals

Tuesdays June 2, 9, 16, 23, 30
6:30-8pm AEST

*CLASS IS FULL!
Polish the foundations and techniques for multi hoop body splitting! Consider this a “hula hoop barre” class. We’ll also focus on core strengthening with and without the hoop.
Teacher: Shona Hooplova
Level: Beginner+ to Intermediate

Book Now

Pricing

  • $99 for 4wk courses
  • $119 for 5wk course (Hoop Splitting)
  • Early birds save $30 on any 4 or 5 week course with code SAVE30. Valid until midnight May 24
  • Save $40 on any additional course you book. Use code SAVE40. Can be used multiple times.
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'Get Your Freak On' dance course

Wednesdays June 3, 10, 17, 24
6-7:15pm

Learn a sassy AF hip-hop dance to a Missy Elliot song you know you love to shake your Buttocks to. The dance will be taught progressively over the 4 weeks.

Teacher: Kim
Level: Intermediate

Book Now
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Twinning at Isolyfe

Thursdays June 4, 11, 18, 25
6-7:30pm

Can you rock out like no tomorrow, but pick up a second hoop and you feel lost? Get comfy with that second hoop and learn some basic twin hoop moves that will have you Twinning in no time. Then we’ll take it to the next level with intermediate-level twin tricks to make you a total Twinner.
Teacher: Soozyloops
Level: Beginner-Intermediate

Book Now
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Hollaback Gurrrl! Hoop choreography

Sundays June 7, 14, 21, 28
5-6:30pm

Learn an intermediate-level hoop dance choreography to this iconic song by Gwen Stefani, over 4 weeks. You ain’t no Hollerback Gurl!

Teacher: Jane Fondle
Level: Beginner+ to Intermediate

Book Now

Book your Hen’s Party
With HTB