Let’s Get Physical!
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Let’s Get Physical!
Locations
- Melbourne
- Sydney
- Brisbane
- Gold Coast
- Byron Bay
Our Squad
The Latest
Get in Touch

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10 HEN PARTY GAME IDEAS TO KICKSTART YOUR PARTY
Bond with Your Team: Spark connection with a Hula Hooping Workshop
The Best Dance Themes for an Unbeatable Hens Night
How Dancing Makes You Happy
6 Tips for Planning the Best Hens Party Ever

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Here's what our fans think...

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📣 We're back this week! Right now we still have

📣 We're back this week!

Right now we still have space for you 🫵🏼

🌊2 spots available in our Byron Bay class
Wednesday 6-7:15pm

🌈 3 spots in our Lismore beginner class
Thursday 5:30-6:30pm

❤️ 2 spots in our Lismore intermediate class
Thursday 6:45-8pm

Byron Bay classes are held at @ajnatemple in Ewingsdale.
Lismore classes are at the Red Dove Centre on Keen st.

Get started this week and in 7 weeks you'll be hooping like a legend, feeling fit, strong and fabulous and you'll have laughed a lot while connecting with fun new friends in your hood 💪🏼✨😆👭👯‍♂️

No prior experience necessary. Hula hoops are provided. No minimal level of coordination or fitness is required. Hula hoop class is for EVERY body.

Say YES to more joy in your world 💕✨💫

DM to book. Hit the link in our bio for full details.

Tell us a better way to get fit, learn new skills,

Tell us a better way to get fit, learn new skills, have fun, meet an awesome community of lovely, warm and friendly folk, and have a giggle. We challenge you! 🤔

Get started with us next week 💪🏼💕🌈

You won't find a better community of people ready to support you on your hula hoop journey. Whether you just want to come to weekly classes for something social and fun that also involves movement, or you want to end up performing on stage with @thespinderellas_ 💫

Term 3 classes start next week in Byron Bay (Ewingsdale) on Wednesday and Lismore on Thursday. Running for 7 consecutive weeks. Concession prices and payment plans available. Casual classes possible if there are any spots left, but classes do fill ✅

Hoops are provided! ⭕

Can't hoop? That's why you come to class. Get started to say and you'll be spinning like a legend in no time 💫💫

⚡ www.hoopsthighsbuttocks.com for full details and to book ⚡

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#hulahoopbyronbay #byronbayfitness #byronbaydance #lismoredance #lismorefitness

Look at these absolute legends! 🙌🏼 Nailing last te

Look at these absolute legends! 🙌🏼 Nailing last term's dance choreography and our intermediate class are gradually succeeding wiggling the hoop from waist to chest to neck to the sky! 🚀

With lots of giggles along the way. I'm loving watching as their coordination, strength and skill progression improves, always with a smile 😁

Our next term of classes start on August 5 in Byron Bay (Ewingsdale) and August 6 in Lismore. It's just a 7 weeks term and classes are already booking up.

🙋🏼‍♀️"But I can't hula hoop". That's why you come to hula hoop class- to learn! None of these ladies could hula hoop either.

🙋🏽‍♀️"I don't own a hoop." That's ok, hoops are provided in class and available for sale.

🙋🏼"But I'm so uncoordinated." This is how soooo many of our students perceived themselves before they gave it a go. You can move at your own pace and you'll discover the tricks you can do easily and the others that take a little more work. And that's ok. You're here to have fun.

🙋🏼‍♂️"Can I try a class to see if I like it?" If there's enough spots, you can come try a casual class but I promise you, one class and you'll be hooked on the feeling you have at the end of the class, on our awesome friendly, fun and welcome community and on realising you've got more skills than you even knew."

Movement is medicine 💊
Learning new skills is self-confidence 💪🏼
Hula hooping is fitness, core strength and JOY! 🎉

DM if you have any other questions or hit the link for more info and to book.

#hulahoopbyronbay #byronbayfitness #byronbaydance #lismorefitness #lismoredance

Disco glam theme with cheerleader poms? ABBA-solut

Disco glam theme with cheerleader poms? ABBA-solutely. Whatever your party theme, whatever your vibe, whatever your props and party supplies, we'll create the perfect dance for you and your group!

Thanks Liza for your lovely review:
"We organised a dance class for a hens, and we had the absolute best time! Our instructor Katy was fun, engaging and nailed the prompt. Jane was also super accommodating and helped ensure the class fit in smoothly into our day. Highly recommend :D"

And HAPPY HEN'S DAY MILA!! 👰🏼‍♀️🎉🥂💕✨

Katy KaPow had so much fun with you all. Your wedding guests will love a surprise ABBA flashmob 🪩👯👯‍♀️⚡

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#weddingflashmob #henspartymelbourne #henspartysydney #henspartybyronbay #henspartygoldcoast

A groovy little freestyle for your midweek mood 🎶

A groovy little freestyle for your midweek mood 🎶

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#discohens #henspartybyronbay #henspartygoldcoast #henspartysydney #henspartymelbourne

Activate: Game face👩🏼‍🎤🤘🏼💜⚡ Our Northern Rivers h

Activate: Game face👩🏼‍🎤🤘🏼💜⚡

Our Northern Rivers hoop dance performance troupe @thespinderellas_ have a new act and this one is hot enough to make Prince moan from space 👄🌠

If you want to see it up close and personal, come to Trivia night at The Metropol hotel in Lismore next Thursday evening, July 23. See @thespinderellas_ for ticket info.

Then next stop is @bohemiansummerfestival Ultimate Girls' Weekend near Brisbane, where they'll be kicking off 80s night on Saturday Aug 1, followed by an 80s dance workshop led by our Fierce Leader @jane_fondle ⚡🩷⚡

Want to be a Spinderella when you grow up? 🙋🏼‍♀️ Slide on into our DM's. Spinderellas is a community-led, low cost, inclusive performance troupe. Our current age range is 24-72y.o. You just need to live in the Northern Rivers, come along to our weekly hoop classes in Byron Bay or Lismore, and have a can-do attitude 💪🏼👯💫

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#prince #hulahoopers #lismoreartists #byronbayperformers #byronbaydance

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We acknowledge and thank the Traditional Custodians of the land on which we dance, create, teach and play. Sovereignty was never ceded. Always was, always will be.